WOD 24-09

“Restless Legs”
[Teams of 2]
AMRAP 30:
12 Toes to Bar
20 Double Dumbbell Reverse Lunges (50’s/35’s)[22.5/15]

*Partners Switch After 500/400m Row

*Score = Rounds + Reps

AFTER CLASS
3-4 Sets:
3-4 Reps @ 75-80% @1 RM Back Squat

5-6 Second Eccentric