20 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
5 x Muscle Up
10 x Sumo Deadlift High Pull 50/30 kg
20 x Sit Up
20 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
5 x Muscle Up
10 x Sumo Deadlift High Pull 50/30 kg
20 x Sit Up