12′ EMOM
1 Snatch
1 Hang Power Snatch
3 OH Squat
@ 70% 1 RM
12′ EMOM – 4 RDs
1′ m.e. OH Squat @20/15 kg
1′ m.e. Mountain climber
1′ m.e. DU
12′ EMOM
1 Snatch
1 Hang Power Snatch
3 OH Squat
@ 70% 1 RM
12′ EMOM – 4 RDs
1′ m.e. OH Squat @20/15 kg
1′ m.e. Mountain climber
1′ m.e. DU