WOD 24-06 WOD

2 RDs 

3′ AMRAP

5 Burpees

5 SDLHP @40/30kg

1′ Rest

3′ AMRAP 

5 Box Jumps

5 Hang Snatch @40/30kg

1′ Rest

3′ AMRAP

5 Sit-ups  with plate @20/15kg

6 Front Rack Lunges @40/30kg

1′ Rest

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