practice run tecnique as warm up
For time, time cap 25′
1600m run
80 KB american swing 24/16
40 SH to OH DB 2x 20/15
20 devil press 2x 2/15
10 squat clean DB 2x 20/15
practice run tecnique as warm up
For time, time cap 25′
1600m run
80 KB american swing 24/16
40 SH to OH DB 2x 20/15
20 devil press 2x 2/15
10 squat clean DB 2x 20/15