15 MINUTES TO FIND YOUR 5RM OF:
Front Squat
5 MINUTES REST
21-15 AND 9 REPS OF:
L-arm Kettlebell Snatch 24/16 kg
R-arm Kettlebell Snatch 24/16 kg
Pull Up
IN KETTLEBELL SNATCH YOU CAN’T SWITCH ARM UNTIL YOU DIDN’T FINISH PRESCRIBED REPS
15 MINUTES TO FIND YOUR 5RM OF:
Front Squat
5 MINUTES REST
21-15 AND 9 REPS OF:
L-arm Kettlebell Snatch 24/16 kg
R-arm Kettlebell Snatch 24/16 kg
Pull Up
IN KETTLEBELL SNATCH YOU CAN’T SWITCH ARM UNTIL YOU DIDN’T FINISH PRESCRIBED REPS