STRENGTH – WORK UP TO YOUR 1RM OF:
Squat Clean
5 MINUTES REST
30-20 AND 10 REPS FOR TIME OF:
Swing 32/24 kg
Burpee
Alternating Pistol
STRENGTH – WORK UP TO YOUR 1RM OF:
Squat Clean
5 MINUTES REST
30-20 AND 10 REPS FOR TIME OF:
Swing 32/24 kg
Burpee
Alternating Pistol