15 MINUTES TO FIND YOUR 3RM OF:
Push Press
5 MINUTES REST
15-12-9-6 AND 3 REPS OF:
Overhead Squat 60/40 kg
Lateral Barbell Burpee
15 MINUTES TO FIND YOUR 3RM OF:
Push Press
5 MINUTES REST
15-12-9-6 AND 3 REPS OF:
Overhead Squat 60/40 kg
Lateral Barbell Burpee