EVERY MINUTE ON THE MINUTE FOR 10 MINUTES: (60-65% 1RM OF YOUR C&J)
3 x Power Clean
3 x Front Squat
3 x Shoulder to Overhead
5 MINUTES REST
COMPLETE AS MANY ROUDS AND REPS AS POSSIBLE IN 12 MINUTES OF:
6 x Burpee
9 x Box Jump 60/50 cm
12 x Wall Ball 9/6 kg