EVERY MINUTE ON THE MINUTE FOR 20 MINUTES OF:
Odd minutes:
3 x Deadlift 75-80% 1RM
3 x Bar Jumping Burpee
Even minutes:
3 x Deficit Handstand Push Up (deficit of your choice)
3 x Box Jump 75/60 cm
EVERY MINUTE ON THE MINUTE FOR 20 MINUTES OF:
Odd minutes:
3 x Deadlift 75-80% 1RM
3 x Bar Jumping Burpee
Even minutes:
3 x Deficit Handstand Push Up (deficit of your choice)
3 x Box Jump 75/60 cm