20′ to find
From the rack 1RM SPLIT JERK
TARTARUGA DAY
2 RDs
1′ Mountain climbers
1′ Sit up with plate @20/15kg
1′ Plank jump side to side
1′ “L” sit hold at bar
1′ Plank jumping jack
20′ to find
From the rack 1RM SPLIT JERK
TARTARUGA DAY
2 RDs
1′ Mountain climbers
1′ Sit up with plate @20/15kg
1′ Plank jump side to side
1′ “L” sit hold at bar
1′ Plank jumping jack