20 MINUTES TO FIND YOUR 1RM OF:
Clean & Jerk
5 MINUTES REST
“A(L)AN, THE PRINCE OF ETERNIA”
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 15 MINUTES OF:
22m Handstand Walk / seconds of Handstand holds
10 x Muscle Up / Chest to Bar
19 seconds L-sit (cumulative)
76 x Mountain Climber
37 x Toe to Bar