WOD 23-10

Practice Clean and Jerk as warm up
 
For time:
20 Clean and jerk 40/30
20 T2B
20 Box Jump
40 D.U.
15 Clean and jerk 60/40
20 T2B
20 Box Jump
40 D.U.
10 Clean and jerk 75/50
20 T2B
20 Box Jump
40 D.U.
5 Clean and jerk 80/60
20 T2B
20 Box Jump
40 D.U.
— Time cap 25′

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