WOD 23-10 WOD

12′ EMOM 

3 Squat Snatch @75% 

every time you fail perform 3 Burpees

F. T. CAP Time 10′ 

30 Pull-ups

30 HP Snatch @30/20kg

30 T2B

30 OHS @30/20kg

CAP Time Advanced 5′

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