WOD 23-09 WOD 23-09 Posted on Settembre 22, 2021 by Elisa - WOD 20′ to find 3 reps of: HANG POWER SNATCH 3 RDs m.e. 1′ SDLHP @20/15 kg 1′ T2B 1′ HP Snatch @20/15 kg 1′ Cross V-up