– COMPLETE AS FAST AS POSSIBLE –
WHILE CLOCK RUNNING…
3 ROUNDS FOR TIME OF:
20/15 calories Row
20 x Toe to Bar
20 x Box Jump 60/50cm
WHEN THE CLOCK REACHES 12 MINUTES
3 ROUNDS FOR TIME OF:
200m Run
10 x Burpee
5 x Muscle Up
WHEN THE CLOCK REACHES 22 MINUTES
5 ROUNDS FOR TIME OF:
5 x Power Clean 90/55 kg
50 x Double under
– TIME CAP: WHEN THE CLOCK REACHES 30 MINUTES