15′ to find your 1 RM of bench pres
then max reps @50%
12′ AMRAP – mini preparing Murph
2 pull up
4 push up
6 squat
15′ to find your 1 RM of bench pres
then max reps @50%
12′ AMRAP – mini preparing Murph
2 pull up
4 push up
6 squat