3 ROUNDS FOR TIME OF:
18 x Swing 24/16 kg
15 x Box Jump 75/60 cm
12 x Ground to Overhead 50/30 kg
9 x Burpee Muscle up
3 ROUNDS FOR TIME OF:
18 x Swing 24/16 kg
15 x Box Jump 75/60 cm
12 x Ground to Overhead 50/30 kg
9 x Burpee Muscle up