WOD 23-05

OPENAIR WOD @BOX

800m run

40 OH LUNGES barbell 15/20

400m run

20 OH LUNGES barbell 15/20

200m run

10 OH LUNGES barbell 15/20

–time cap 15’

cash out:

100 weighted sit up plate @20/15

 

WOD @HOME 

link demo: https://youtu.be/cnHhmmjy6gQ

300 jumping jack

40 thruster

200 jumping jack

20 thruster

100 jumping jack

10 thruster

— time cap 15’

 

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