WOD 22-12

25’ AMRAP,

In team of 3,

A+B, C Rest

B+C, A Rest

C+A, B Rest

1 Round each couple:

5 Syncro Thruster 60/40

10 Sit Up med ball throw (A throws to B and B throws to A is 1 Rep)

15 Box Jump alternating buddy (15 box  Jump each, A jumps then B jumps)