5-5-5-5-5 REPS AS HEAVY AS POSSIBLE OF:
Front Squat
5 MINUTES REST
WITH A TIME CAP OF 10 MINUTES COMPLETE FOR TIME:
10 x Box Jump Over 75/60 cm
20 x Burpee
30 x Kettlebell Snatch 24/16 kg (15 L-arm + 15 R-arm)
40 x Push Press 24/16 kg (20 L-arm + 20 R-arm)
50 x Thruster 20/15 kg
Max meters of Row – Damper setting 10