WOD “A”
21-15-9 REPS OF:
Deadlift 100/70 kg
Overhead Squat 60/40 kg
WOD “B”
“Nancy”
5 ROUNDS FOR TIME OF:
400m Run
15 x Overhead Squat 40/30 kg
WOD “A”
21-15-9 REPS OF:
Deadlift 100/70 kg
Overhead Squat 60/40 kg
WOD “B”
“Nancy”
5 ROUNDS FOR TIME OF:
400m Run
15 x Overhead Squat 40/30 kg