WOD 22-09

PART 1: Back Squat
Build to a Heavy Set of 8

*Score = Heaviest Load

PART 2: “Supper Time” [Teams of 2]
AMRAP 15′:
Calories on the Bike

*One Partner completing cals on the bike while one completes 100m Farmers Carry, switch when carrying Partner returns.

Accumulate 3:00 in an L-Sit,
Every Break: 5 Strict Pull-Ups