15′ PRACTICE D.U.
15′ AMRAP
5 “L” Pull up
6 Weighted pistols with DB @15/10 kg
7 HSPU
8 DB SNATCH @15/10 kg
30 D.U.
TARGET +5 RDs
15′ PRACTICE D.U.
15′ AMRAP
5 “L” Pull up
6 Weighted pistols with DB @15/10 kg
7 HSPU
8 DB SNATCH @15/10 kg
30 D.U.
TARGET +5 RDs