STRENGTH – WORK UP TO 1RM OF:
Front Squat
5 MINUTES REST
6 MINUTES AS MANY REPS AS POSSIBLE OF:
3 x Handstand Push Up
6 x Swing 32/24kg
9 x Squat
STRENGTH – WORK UP TO 1RM OF:
Front Squat
5 MINUTES REST
6 MINUTES AS MANY REPS AS POSSIBLE OF:
3 x Handstand Push Up
6 x Swing 32/24kg
9 x Squat