EVERY MINUTE ON THE MINUTE FOR 10 MINUTES COMPLETE:
1 x Power Clean 75/85% of C&J
1 x High Hang Squat Clean + 3 seconds pause 75/85% of C&J
1 x Split Jerk 75/85% of C&J
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 10.MINUTES OF:
12x Swing 24/16 kg
12 x Pistols
24 x Unbroken Double Under