– Divide the class in 2 team,

– moltiplicate 50 of each exercise for the number of teammate, 

– perform them any order

50 Burpees 

50 Pull Up

50 Thruster 20/15

50 Hang Snatch 20/15

50 Front Rack Lunges 30/20

50 GHD Sit up 

50 Alt. Pistols

50 KB SDLHP 32/24

– Time cap 25’