STRENGTH – WORK UP TO YOUR 3RM OF:
Back Squat
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 10 MINUTES OF:
5 x Strict Pull Up
10 x Push Up Hands Off
15 x Goblet Squat 12/8 kg
STRENGTH – WORK UP TO YOUR 3RM OF:
Back Squat
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 10 MINUTES OF:
5 x Strict Pull Up
10 x Push Up Hands Off
15 x Goblet Squat 12/8 kg