4′ shuttle sledge push
1′ rest
4′ tire flip
1′ rest
4’burpee pull up
1′ rest
4′ step up + DB 2x 15/10
1′ rest
4′ ski erg (cal)
1′ rest
4′ man maker DB 2x 15/10
4′ shuttle sledge push
1′ rest
4′ tire flip
1′ rest
4’burpee pull up
1′ rest
4′ step up + DB 2x 15/10
1′ rest
4′ ski erg (cal)
1′ rest
4′ man maker DB 2x 15/10