WOD 22-05

OPENAIR WOD @BOX

1000m ROW

20 thruster DB 2x 20/15

40 alt. Renegade Row DB 2x 20/15

20 Devil Press DB 2x 20/15

1000m ROW

— time cap 20’

WOD @HOME 

link demo:https://youtu.be/mClvtswuPM8

5RDs of Tabata, rest 1’ between sets 

One hand swing Left 

One hand swing Right

goblet squat

shoulder press left arm

shoulder press right arm

push up (on kb if possibile)

Russian twist

— KB @25/16 or DB or backpack

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