WOD 22-04 ” The Seven”

Posted on Aprile 21, 2014 by - WOD

7 ROUNDS FOR TIME OF:

7 x Handstand Push Up

7 x Thruster 60/40 kg

7 x Knee to Elbow

7 x Deadlift 110/70 kg

7 x Burpee

7 x Swing 32/24 kg

7 x Pull Up