COPLETE FOR TIME:
3 ROUND OF – (8 MINUTES TIME CAP )
7 x Deadlift 140/90 kg
7 x Muscle Up
3 ROUNDS OF – (8 MINUTES TIME CAP )
14 x Push Up Hands Off
14 x Sumodeadlift High Pull 30/20 kg
3 ROUNDS OF – (8 MINUTES TIME CAP )
21 x Wall Ball 10/6 kg
21 x Knee to Elbow