FOR TIME:
200 x Double Under
100 x Kettlebell Sumodeadlift High Pull 20/12 kg
50 x Pull Up
25 x Thruster 50/35 kg
50 x Kettlebell Snatch 24/16 kg (35 reps each arm)
100 x Squat
200 x Double Under
FOR TIME:
200 x Double Under
100 x Kettlebell Sumodeadlift High Pull 20/12 kg
50 x Pull Up
25 x Thruster 50/35 kg
50 x Kettlebell Snatch 24/16 kg (35 reps each arm)
100 x Squat
200 x Double Under