20 MINUTES TO FIND YOU 3RM OF :
Squat Clean
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 10 MINUTES OF:
10 x Deadlift 50/35 kg
8 x Hang Power Clean 50/35 kg
6 x Front Squat 50/35 kg
4 x Push Press 50/35 kg
20 MINUTES TO FIND YOU 3RM OF :
Squat Clean
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 10 MINUTES OF:
10 x Deadlift 50/35 kg
8 x Hang Power Clean 50/35 kg
6 x Front Squat 50/35 kg
4 x Push Press 50/35 kg