WOD 21-11

PART 1: Front Squat
Build to a Heavy Set of 8 Front Squats

*Score = Heaviest Load

PART 2: “Kaleidoscope”
For Time [12 Minute Cap]:
40 Front Squats [30/25]
30 Front Squats [40/30]
20 Front Squats [50/35]
10 Front Squats [60/40]

On the Minute [Starting at 0:00]:
5 Lateral Barbell Burpees

*Score = Time it takes to complete the workout