20 MINUTES TO FIND YOUR 1RM OF:
Snatch
5 MINUTES REST
3 ROUNDS FOR TIME OF:
10 x Handstand Push Up
20 x Swing 24/16 kg
30 x Double Under
20 MINUTES TO FIND YOUR 1RM OF:
Snatch
5 MINUTES REST
3 ROUNDS FOR TIME OF:
10 x Handstand Push Up
20 x Swing 24/16 kg
30 x Double Under