20′ to find max load for
1 Power Clean
3 Shoulder Press
3 RDs m.e.
1′ Assault Bike
1′ Rolling squat
1′ Box jump
1′ STOH @20/15kg
20′ to find max load for
1 Power Clean
3 Shoulder Press
3 RDs m.e.
1′ Assault Bike
1′ Rolling squat
1′ Box jump
1′ STOH @20/15kg