WOD 21-11

Warm up:

  • Pass Through with PVC bar
  • 10+10 DB shoulder presses, 2 sets rest as needed
  • 10+10 DB wind mill, 2 sets rest as needed
  • practice TGU without and with DB
  • practice inverted burpees

 

3 RDs for time

2+2 DB turkish get up

10 Inverted burpees

20 Alt Pistols

30 Alt DB snatch 

— Time cap 20′

— DB @ 20/15

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