15′ Practice Split Jerk
From the rack, max load:
3 dip and drive
1 push press
1 split jerk
In a window of 10′
Run 800 mt + 80 Kb Russian swing @32/24 kg
ME Sit-ups
15′ Practice Split Jerk
From the rack, max load:
3 dip and drive
1 push press
1 split jerk
In a window of 10′
Run 800 mt + 80 Kb Russian swing @32/24 kg
ME Sit-ups