WOD 21-09

In team of two:

Buy in 1000m Row/60cal bike

60 STOH 60/40: teammate A perform – teammate B do HS-hold

60 KB Swing 32/24: teammate A perform – teammate B do Barbell-hold 60/40

60 T2B: teammate A perform – teammate B dosquat-hold

60 wall ball teammate A perform – teammate B plank-hold

60 DB Snatch 20/15 Synchro

CASH OUT

400 Run together

–SWITCH AS PREFERRED

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