TEMPO OVERHEAD SQUAT:
5 x 3 Tempo 5511, @80-90% 1RM of your Squat Snatch
5 MINUTES REST
15 MINUTES AMRAP OF:
5 x Power Clean 80/52,5 kg
5 x Front Squat 80/52,5 kg
5 x Wall Climb
TEMPO OVERHEAD SQUAT:
5 x 3 Tempo 5511, @80-90% 1RM of your Squat Snatch
5 MINUTES REST
15 MINUTES AMRAP OF:
5 x Power Clean 80/52,5 kg
5 x Front Squat 80/52,5 kg
5 x Wall Climb