COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 18 MINUTES OF:
3 x Overhead Squat 50/30 kg
3 x Swing 32/24 kg
30 x Double Under
6 x Overhead Squat 50/30 kg
6 x Swing 32/24 kg
30 x Double Under
9 x Overhead Squat 50/30 kg
9 x Swing 32/24 kg
30 x Double Under
12 x Overhead Squat 50/30 kg
12 x Swing 32/24 kg
30 x Double Under
15 x Overhead Squat 50/30 kg
15 x Swing 32/24 kg
30 x Double Under
…CONTINUE ADDING 3 OVERHEAD SQUAT AND 3 SWING UNTIL THE END OF TIME CAP