STRENGTH – WORK UP TO 3RM OF:
Back Squat
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 8 MINUTES OF:
3 x Strict Rings Dip
6 x Strict Rings Row
9 x Box Jump 60/50 cm
STRENGTH – WORK UP TO 3RM OF:
Back Squat
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 8 MINUTES OF:
3 x Strict Rings Dip
6 x Strict Rings Row
9 x Box Jump 60/50 cm