DT Complex
Every 3′ for 5 RDs (15′ total)
3 DL
2 HP Clean
1 Push Jerk
*Score heaviest load
then
60 DL
45 HP Clean
30 Push Jerks
BB @70/47,5kg
15′ Cap Time
DT Complex
Every 3′ for 5 RDs (15′ total)
3 DL
2 HP Clean
1 Push Jerk
*Score heaviest load
then
60 DL
45 HP Clean
30 Push Jerks
BB @70/47,5kg
15′ Cap Time