GYMNASTIC SKILLS – 15′ PRACTICE OF:
Kipping Pull Up
Toes to Bar
5′ REST
21-18-15-12-9-6 AND 3 REPS FOR TIME OF:
Clean 60/40 kg
Toes to Bar
– Do 50 Double under at the of every round
– Time Cap 20′
GYMNASTIC SKILLS – 15′ PRACTICE OF:
Kipping Pull Up
Toes to Bar
5′ REST
21-18-15-12-9-6 AND 3 REPS FOR TIME OF:
Clean 60/40 kg
Toes to Bar
– Do 50 Double under at the of every round
– Time Cap 20′