WOD 21-03

STRENGTH – 20′ TO FIND 5RM OF:

Deadlift

5′ REST

12′ AMRAP OF:
Handstand Push Up 2 – 4 – 6 – 8 – etc…
Swing 4 – 8 – 12 – 16 – etc…

  • Continue to add 2 HSPU and 4 swing until the end of the time.