STRENGTH – WORK UP TO YOUR 3RM OF:
Front Squat
5 MINUTES REST
7 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
7 x Snatch 40/30 kg
7 x Overhead Squat 40/30 kg
STRENGTH – WORK UP TO YOUR 3RM OF:
Front Squat
5 MINUTES REST
7 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
7 x Snatch 40/30 kg
7 x Overhead Squat 40/30 kg