WOD 20-10

“GOODELL”

5 RDs for time:

400m Run

20 wall ball

14 KB swing 32/24

38 reps of “X”

 

“X”

Rd 1 Push up

Rd 2 Air squat

Rd 3 Pull up

Rd 4 alt. lunges

Rd 5 Burpee

 

— time cap 25′

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