SKILL – 15 MINUTES PRACTICE HANDSTAND WALK
5 MINUTES REST
15 MINUTES AS MANY REPS AS POSSIBLE OF:
12 x Clean & Jerk 40/30 kg
12 x Clean & Jerk 50/35 kg
12 x Clean & Jerk 60/40 kg
12 x Clean & Jerk 70/50 kg
Max rep of Clean & Jerk 80/55 kg in the remaining time
– YOU MUST LOAD YOUR BARBELL, NOBODY CAN HELP YOU