WOD 20-09

“PART 1: Deadlift

Build to a Heavy Single

*Score = Heaviest Load

PART 2: “Ball Don’t Lie”

[Teams of 3]
AMRAP 21:
Alternating Stations for Total Reps, Each partner starts at a different station:
1:00 Row
1:00 Wall Balls
1:00 Rest

AFTER CLASS

Strict Weighted Pull-Ups:
3-4 Sets:
6-12 Strict Weighted Pull-ups

Rest 2 Minutes Between Sets